Most athletes seek to raise their testosterone levels to improve their performance and boost their muscle growth. Aphro-D review has all the information you need about one of the best testosterone supplements you can use for your bodybuilding needs.
Testosterone is a steroid hormone from the androgen group; it is the main male hormone. It is considered the hormone of strength, energy, and endurance. It is naturally produced by the body from cholesterol stored in the liver and is secreted by the gonads (testes for men), and to a lesser extent, by the adrenal glands.
Testosterone is
also secreted by the ovaries in women but to a low degree (7 to 8 times less than in men). In men, the peak of testosterone is between 20 and 30 years, then decreases in stages with age. Several factors may negatively influence testosterone levels: stress, low-fat diet, intense training.
Testosterone as Part of Bodybuilding
Testosterone is an anabolic hormone, just like growth hormone and insulin. They intervene in particular in the process of muscle mass gain by allowing muscle hypertrophy (thickening of muscle fibers), giving more volume and strength to the muscles.
Testosterone is responsible for gains in muscle mass and also strengthens this part of your body. It fastens the speed of healing of an athlete after an injury. Testosterone works on the mind and physique of an athlete. This makes it the perfect hormone for supporting bodybuilders or athletes subjected to serious efforts:
You should consider it because:
- It builds muscle mass;
- It hampers fat mass formation;
- It stimulates the mind, allowing for more intense and more prolonged workouts.
Strength training is a sport that puts a strain on muscle tissue: physical efforts are essential, and training is long and intense. During a weight training session, the adrenal glands will release testosterone to support the production of red blood cells to allow better oxygenation and, therefore, better performance, particularly thanks to optimal glucose use.
A high testosterone level helps to:
- Better handle the difficulty;
- Feel less tired;
- Develop more strength;
- Better development of muscle tissue;
- Better recovery and muscle repair after exercise.
You can boost
your testosterone levels naturally through diet, sleep, physical exercise, and reducing stress. Stress increases the level of cortisol, a hormone that is very harmful to testosterone levels. Indeed, the role of cortisol is, among other things, to curb libido and aggressiveness, unlike testosterone, which interferes with training. Therefore, try to control your stress level, relax, decompress.…
It is always wise to consider your health before introducing any new substance to the body. Most people do not take caution when using bodybuilding supplements. Most are attracted to the benefits that such supplements have and do not read side effects.
Oxidative cell damage can cause cancer. Cancer is caused by uncontrolled replication of defective cells. Green tea, on the other hand, has powerful antioxidants that reduce the extent of oxidative stress on body cells. By doing this, it significantly reduces your chances of developing some common types of cancers such as breast cancer, prostate cancer, and colorectal cancers.