If you are looking for a way of improving your health, you should be ready to use some dietary supplements. The variety of supplements out there can be enormous, and this makes it somewhat challenging to pick the right product. Have you ever heard anything about natural green tea supplements? Green tea is one of the healthiest beverages. It is loaded with a variety of nutrients and antioxidants which offer potent effects on the body. Here are some health benefits of drinking green tea.
Improves Brain Functions
Many studies confirm that green tea can make you smarter. Green tea contains caffeine, which is known to stimulate the mind. The amounts of caffeine in green tea, however, are not as much as those that are found in coffee. But the good news is that these amounts are sufficient to make your mind active. It also contains another active compound known as L-theanine, which is equally potent when it comes to enhancing brain functions.
Improves Fat Burning Abilities
If you are planning to shed some weight, green tea is one solution that is prescribed for weight issues. Taking some green tea has been shown to have a positive effect on your metabolism levels. It also catalyzes the oxidation of body fats. These two processes play a critical role in weight loss. Closely related to weight loss, drinking of green tea offers a positive effect on your physical performance.
Lowers Risks of Certain Cancers
Oxidative cell damage can cause cancer. Cancer is caused by uncontrolled replication of defective cells. Green tea, on the other hand, has powerful antioxidants that reduce the extent of oxidative stress on body cells. By doing this, it significantly reduces your chances of developing some common types of cancers such as breast cancer, prostate cancer, and colorectal cancers.
Good for Dental Health
Did you know that green tea is good for your dental health? There are some compounds in green tea known as catechins. These compounds have been shown to kill bacteria in the mouth, which lowers your risk of dental problems. Getting rid of harmful bacteria that contribute to plaque formation reduces foul breath and the risk of suffering from dental caries.
Green tea offers a lot more health benefits. Thus, it is an essential supplement for anyone who wants to feel better, lose weight, and to reduce the risk of chronic ailments.